Monday, May 27, 2013

Ratios

I'm an intuitive cook; I just "feel" my way through it.  I have a good foundation in culinary techniques, but it's my sense of what flavors and textures go together that defines my way of cooking. In the kitchen I don't necessarily "play by the rules;" there are no rules.  (Again, this is why I don't bake).

But there's a great book called Ratio, by Michael Ruhlman.  It offers a kind of blueprint to cooking certain basic recipes; for example, there's a ratio of 3 parts flour, 2 parts liquid and 1 part fat in biscuits.  You first learn the basic recipe/ratio, and then you can switch up the types of ingredients, add spices, etc. and create a world of variations on the basic biscuit.  This makes sense, and I realized that even though it seems like "rules" to me, it does offer me a little inspiration.

I don't necessarily look at my recipes in terms of ratios, but I have a student this semester in the chef program at Bauman College who is very new to cooking and he has opened my eyes to the ratios that exist in some of my everyday recipes.

Take pesto, for example.  I had some basil that was in the use-it-or-lose-it stage, so last night I decided to make pesto: herbs, nuts, cheese, garlic, oil.  I got to thinking about how easy it is to make variations on the theme.  I had some grape tomatoes left over from a green papaya salad I made the other day, and realized that if you were to ask basil what it likes to hang out with, it'll say "tomatoes." (And yes, sometimes I do have conversations with my food.....not weird!)

So let's sauté some little tomatoes and garlic slices....
 


 Saute them in a good amount of olive oil, so you really flavor that oil, and be sure to get every drop of it into your food processor when you make the pesto.  Cooking the tomatoes will give the pesto a deeper flavor, and it also boosts the health benefits  Tomatoes are chock-a-block of lycopene, which is helpful in reducing cardio-vascular disease and LDL levels (the bad kind of cholesterol).  Thing is, the lycopene becomes more available to our bodies when it's cooked....so cook 'em up!

A pesto always includes nuts, usually pine nuts.  I tend to use walnuts when I make pesto, mainly because I always have them in my freezer (and they're much less expensive than pine nuts).  Unlike tomatoes, nuts don't necessarily get any healthier for you when they're cooked, but toasting nuts brings out more flavor.  I chose to toast some almonds.....



 You simply need to heat a dry skillet over medium heat and add the nuts (works for any type of nut).  After a few minutes or so, keeping them moving so that they don't burn, you'll have lovely fragrant nuts.  Throw those puppies into a food processor (works better than a blender for pesto, because the base around the blade is larger, so everything moves around and get ground easily).  Let it go until the almonds are finely ground, then add the cooked tomato mixture, a couple cups of basil leaves, some Parmesan and lemon zest.  Let it rip until all ingredients are well chopped, scrape down the bowl and with the motor running, slowly stream in oil (I like to use half oil and half water to cut the amount of fat).  Once you have the consistency you like, season with salt, pepper, and a little smoked paprika.  Sooooo good!


Pesto is so versatile; toss it with quinoa pasta and fresh veggies, top grilled chicken, steak or snapper with it, spread over French bread and broil for a new spin on "garlic bread."  people often ask me how long it lasts in the fridge.  I wouldn't know...it's so dang good I use it all up immediately!


Smokey Tomato Pesto
Makes about 1 1/2 cups

1/2 cup extra virgin olive oil, divided
1/2 cup cherry or grape tomatoes (about a dozen), halved
3 large cloves garlic, thinly sliced
1/2 cup almonds, toasted
2 cups basil leaves , firmly packed
1/3 cup grated Parmesan cheese
1 teaspoon lemon zest
1/4 cup water
1/2 teaspoon smoked paprika
Salt & pepper to taste
  • Heat 2 tablespoons oil in small skillet over medium high heat.  Add tomatoes and garlic and cook, stirring occasionally for 5-8 minutes until tomatoes are lightly browned and softened.
  • Meanwhile heat another small skillet (not teflon coated) over medium heat.  Add almonds and toast them, tossing often to prevent burning.  Remove from heat and place in bowl of food processor.
  • Process until almonds are finely ground.  Then add tomato & garlic mixture, basil, Parmesan and lemon zest.  Process until well combined, stopping to scrape down the sides of the bowl as needed.
  • With the motor running, add remaining 6 tablespoons of oil and 1/4 cup water (more or less) to reach desired consistency.
  • Scrape down the sides again and add smoked paprika, a pinch of salt and pepper.  Taste and adjust seasonings to your preference.


Yum it up!!