Well then there's this salad....this is the one that makes me believe. It makes me believe in turning people on to salad. Every time I make it, people gobble it up...and there isn't even any cheese in it!! And this is the best time to fix it, when grapefruit and oranges are at their juicy best.
My last blog was about a cleanse diet that I wanted to try, but as I mentioned, my schedule of classes at Bauman College and my own cooking classes makes it a little difficult to stick to a specific meal plan. But I thought at least I could follow the idea of the plan: mainly fruit and veggies. And this salad fit the bill.
I love teaching people to make this salad because it not only tastes delicious (and surprises everyone who tries it), but because I get to show them a cool knife skill called "supreme." ( Pronounced like "creme" not "cream.")
You can youtube it and watch someone do it, but I'll walk you through the basics....
Start by cutting the ends off the orange or grapefruit
And then then cut off the white part (the pith) by following the curve of the fruit. The pith holds a great amount of nutrients, but is unfortunately too bitter to enjoy. Keep following around the citrus until all the pith is removed. You'll probably need to trim it a bit around the edges before you're done to get all the white off.
Next you're going to need a bowl to catch the juice as you remove the segments. (I'm watching Grey's Anatomy as I write this, and I'm feeling like an attending explaining a procedure to an intern!) Cut between the membranes to release the segments.
Do this over a bowl (placing the segments into a separate serving bowl) so you can capture all the juice that's released; you'll use it for the dressing. When you're done, you're left with something that resembles a book....
Take that and squeeze all the juice out of it into the bowl you've reserved for the dressing. Repeat the same process with all of the citrus. When you have all the segments in your serving bowl, add sliced fennel. OK, let me talk about this for a sec. DON'T BE AFRAID OF FENNEL! (so glad I got that off my chest)
Most people think they don't like fennel, but oddly, I bet they ate black licorice as a kid and loved it. I did. But I guess you can't ignore the fact that now you can only find Red Vines at the movie theater snack shack, and black licorice has mysteriously disappeared. Here's the thing, though.....thinly slice your fennel and let it sit in that delicious citrus, and it takes the sting out, softens it up, and even my biggest critic likes it.
So here's how to prep it.... cut off the green fronds close to the white bulb and discard the fronds, or save it for your veg stock (just don't use too much). Then cut out the core with a diagonal slice from each side of the bottom.
I cut the cored bulb in thirds vertically and then thinly slice. Add this to your citrus segments and toss. Next I mix up the citrus juice that I reserved with a little Dijon mustard, honey, salt & pepper and olive oil, and pour that dressing over the fennel and citrus segments. The longer you can let that rest the mellower your fennel will be...I go for about 30 minutes.
When ready to serve, toss it all with some baby spinach and top with toasted walnuts and sliced avocado, if you'd like. You're gonna be a rock star with this one! Even my sister, who's not a huge salad fan (and an even less fennel fan) made this over and over after trying it in one of my cooking classes; that's a huge compliment for this salad. Go on; give it a try, and don't forget to tell me how much you loved it!
Citrus Salad withAvocado Serves 4
4 large cara caral oranges (can use blood oranges or valencia)
2 large grapefruit or pomelos
1 fennel bulb, trimmed and thinly sliced
¼ cup olive oil
½ teaspoon Dijon mustard
Salt & pepper to taste
4 cups baby spinach
½ cup chopped toasted walnuts
1 avocado, chopped (just before serving)
· Cut off both ends of the oranges. With a sharp knife remove skin and then segment the orange between the membranes over a bowl. When segmented, squeeze the juice from the orange into the bowl. Repeat with grapefruit.
· Toss segments with fennel.
· In a small jar, combine juice from oranges and grapefruit, olive oil, and mustard. Shake to combine, taste and season with salt and pepper, adding additional olive oil if needed.
· Pour dressing over citrus and fennel and let stand 10-30 minutes.
· Just before serving, toss with baby spinach. Top with toasted walnut and avocado.
Boom!
