It's a New Day!

I love January 1st because it offers all kinds of possibilities, promises and hope for the year ahead.  It's a chance for new beginnings...and I intend to take full advantage.

So in keeping with the theme of "beginnings," I'd like to share some of my favorite breakfast ideas with you.  It's no secret that breakfast is the most important meal of the day.  Eating it revs your metabolism and sets you up for success throughout the day, skipping it leaves you feeling ravenous later on and making poor food decisions.  One of the best things you can do for yourself, your mood and your health is to get a good breakfast into you within an hour of waking.

Here are five of my favorite ways....

Suzanne's Granola
I like to make a big batch of granola on the weekend, so that I have it at the ready when I'm pressed for time in the morning.  Store-bought granola is often chock-a-block with sugar, so I prefer to make it myself and load it up with nuts and seeds.  When berries are in season, I add them to my cooked granola, the rest of the year I add banana chips, raisins and dried cranberries (go easy on them, though, because they are high in sugar.)  You can find my recipe here 

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The Puffy Omelet
I love eggs, and usually I just scramble them with a bunch of veggies, but one day something else happened.  I started out just making my usual veggie scramble, but then I probably got distracted ("shiny, sparkly"), put a lid on the pan, and when I came back I had this beautifully puffy omelet.  My kitchen accident became one of my favorite egg dishes.  Here's the recipe-non-recipe.

 

Huevos Rancheros

When I go out for breakfast or brunch, if I see huevos rancheros on the menu, it's all over.  I don't even  bother looking at the rest of the menu.  The best I've ever had is at Redd in Yountville.  My original recipe has changed because of Redd's dish; now I dip the tortillas into enchilada sauce in a skillet to coat the tortillas...that's the trick.

 

 

Breakfast Pizza

This raised a couple eyebrows (of doubt!) when I suggested it for breakfast, and I couldn't understand why.  Who doesn't love pizza?  And why would it not work for breakfast, silly monkey?  I made my own dough, but you can use a Boboli.  A little sausage, a little gravy made from the fat (OK, this lands in my 80/20 wheelhouse!), some scrambled eggs and scallions. BOOM!  Get the recipe-non-recipe here.

 

 

Soaked Apple Oats

Doesn't get much easier than this twist on oatmeal.  Soak 1/2 cup of rolled oats in a 1/2 cup of apple cider for about 20 minutes (go take a shower and it'll be ready). Stir in a pinch each of cinnamon, freshly grated nutmeg and salt.  Add chopped nuts and seeds and whatever fresh fruit is in season.  There's no excuse for missing breakfast with this easy option.

 

 

So here's to great beginnings!  Hope you have a healthy, happy, delicious 2014!

 

Cook Happy!



Most important meal of the day...

We've all heard that breakfast is the most important meal of the day.  You're literally "breaking the fast" (get it?) that your body has undergone during hours of sleep. Breakfast gets your blood sugar in check, jump-starts your metabolism and has been shown to aid in weight loss and weight management.  If you think skipping breakfast will help save you the calories, you should rethink that plan.  Most people who don't eat a healthy meal at the start of their day (protein + healthy fat + complex carbs) end up eating more during the day than they would otherwise.

Lately coffee has been my breakfast of champions.....not good.  Don't I ever listen to myself??  A few extra minutes of sleep or a "too busy"morning got in my way, and I was feeling it.  So this morning I woke up and decided that it's time to get back on track.

Making a healthy breakfast isn't time consuming at all. One of my faves is a peanut butter & banana smoothie: 1 banana, a couple tablespoons of peanut butter, a handful of ice cubes, and a splash of milk.  Some inspired Sundays I'll whip up a batch of my granola to have during the week, mixed with some plain Greek yogurt.  Both of these are fast and easy and give me the protein my body needs to start the day.  But if I have a little extra time, like this morning, I like to cook up some eggs.  Obviously great on the protein scale, but it also offers me a chance to sneak in some of the five veggie servings I try to get each day. Throw in whatever you've got: onions, mushrooms, bell peppers, squash. 

I whisked a couple eggs with a little water (makes it puffy and light), salt, pepper and a smidge of Gruyere (just a smidge, I swear!), some chopped chives and little strips of baby spinach.  I poured it into a pan over medium heat and let it sit, scraping around the sides a little bit to let the egg settle.  When only the center is a little loose, I popped a lid on it to cook it all the way through, and watch it puff up....

Once you take the lid off, the puff dies down, but it is seriously yummy.  And it only takes about five minutes (come on, you know you've got that).  I tossed a few fresh cherry tomatoes on top, and I'd call that a pretty yummy way to start the day, and it kept me focused and satisfied right up 'til lunch time.  So do your body a favor....feed it something healthy within an hour of waking (no, doughnuts don't count!)

Yum it up!