Showing posts with label enchiladas. Show all posts
Showing posts with label enchiladas. Show all posts

Friday, July 27, 2012

Sweet Potato & Black Bean Enchilada Bake

Three days a week I get to spend the day with these lovely ladies in the Natural Chef program at Bauman College.  It is one of the most rewarding, and fun, experiences for me.  As their kitchen manager, I boss them around a lot (but they secretly like it, I'm sure), I look out for them, I feed them, I learn from them, and hopefully, they from me.

At the beginning of the semester I had to cook lunch for them each day until they had taken the requisite classes that would allow them to enter the kitchen.  Now I am back to cooking for them as they begin their business classes.  I asked them the other day what they would like me to fix, and they almost unanimously said, "Can you make that enchilada dish you made back in March?"  Happy to not reinvent the wheel, I was eager to comply.  The students have various food allergies and intolerances, so coming up with dishes that are gluten-, dairy-, and soy-free is not always the easiest thing.  But this meets all those requirements, and well, it's dang good!  The recipe looks a little daunting (i.e long!), but it's really very easy....don't be afraid!

First I roast these veggie to make a tomatillo salsa: tomatillos, onions, garlic, jalapeno, and tomatoes. Pop these in the oven with the sweet potatoes (no, no pic of the sweet potatoes, they're not sexy).  Only takes about 25 minutes.  Remove the stem and seeds from the jalapeno, and the stems from the tomatoes, and puree in a food processor with a little olive oil.  Soooooo yummy!

While that's happening, roast a couple poblano or pasilla peppers over a flame or broil them if you don't have a gas stove.


When the sweet potatoes are done, scoop out the flesh and mash with a little lime juice, cumin and coriander.
Mash the beans with a little lime juice and salt.
Chop the poblano pepper into bite-sized pieces.
Get your salsa ready, and here we go.....

I like to lay the tortillas flat, rather than rolling- it's just easier, and I dig easier! 

Pour enough salsa to cover the bottom of an 11X7 baking dish. Lay 4 tortillas on top, then place half the sweet potato mixture, half the black bean mixture, and half the peppers on top of the tortillas.  Pour on a little more salsa to cover.  Top with 4 more tortillas and the remaining sweet potato, black beans and pepper.  Add a little more salsa, and then top with remaining 4 tortillas.  Cover the top with salsa.  Bake for about 25 minutes, and top with sliced avocado.  Yep, you can thank me later!  The ladies requested this again for a reason, peeps!


I served it with cilantro lime rice (now you've got that complete protein thing going), and a refreshing watermelon, mint and arugula salad, with a honey-lime dressing.  Happy dance, for sure!


Sweet Potato & Black Bean Enchilada Bake
Serves 6-8

Sweet potato mixture
3 lbs sweet potatoes
2 tablespoons lime juice
½ teaspoon sea salt


Tomatillo Salsa
1 ½ lbs tomatillos, remove husks and rinse
2 medium onions, peeled and quartered
2 large heirloom tomatoes
1 jalapeno pepper
4 medium cloves garlic, skin removed
2 tablespoons lime juice
2 tablespoons olive oil
1 ½ teaspoons sea salt
1 teaspoon cumin
½ teaspoon pepper


Black Beans
2 cans black beans
2 tablespoons lime juice
2 teaspoons cumin
2 teaspoons coriander

2 poblano or pasilla peppers
12 corn tortillas
1 avocado, thinly sliced
·         Preheat oven to 400°.
·         Pierce sweet potatoes all over with a fork.  Place on a parchment paper-lined- baking sheet and bake 45-60 minutes until cooked through.  Remove from oven and let cool until ready to handle.
·         Meanwhile place tomatillos, onions, tomatoes, jalapeno, and garlic on a parchment paper-lined- baking sheet and roast in same oven for 20-30 minutes until blistered and browned.  Remove from oven and let cool slightly. Remove stem and seeds from jalapeno.

·         Puree roasted vegetables in a food processor or blender, with lime juice, oil, salt, cumin and pepper.
·         When potatoes are cool enough to handle, remove skin and mash pulp in a large bowl.  Add lime juice and salt, stirring to combine.
·         In a separate bowl, mash beans slightly, adding lime juice, cumin and coriander.
·         Chop peppers and set aside.
·         To assemble, lightly cover the bottom of an 11X7 baking dish with salsa.  Top with 4 tortillas, half the sweet potato mixture, half the black bean mixture, half the peppers, and a little more salsa. Repeat with another layer using the remaining half of the sweet potatoes, beans and pepper.  Add a little more salsa and cover with 4 more corn tortillas.  Cover the top with salsa and bake 20-30 minutes until cooked through.  Top with sliced avocado.

Friday, October 14, 2011

Crazy for Pumpkin!

I grew up sure that I didn't like pumpkin.  Not like how I grew up thinking I didn't like coconut, only to realize in my 20's that I DID like coconut.  When I was a kid my dad told me that I didn't like coconut, so that he could eat all my Mounds and Almond Joy candy on Halloween.  But noone lied to me about pumpkin, least of all my taste buds.  But as I discovered with my Roasted Pumpkin Soup test last week, if you leave out the cloves and the allspice, I might just love it.

So I played around with an old Martha Stewart recipe for Chicken Enchiladas in Pumpkin Sauce.  I turned it into a layered casserole and added a few more ingredients to it.  I was going to make it for one of my clients, but it looked so good, I kept it for myself!!  I love making a big casserole and having lunch and dinner in a flash the rest of the week.  But with something this good, it takes a lot of willpower to get the portion control in check!



Start with covering the bottom of a casserole dish with pumpkin sauce.  Layer tortillas over the sauce and top with a mix of shredded chicken, sliced olives, diced green chiles, sliced scallions and a little cheese.  Top with more tortillas (I prefer corn) and the other half of the chicken mixture.  Top with more tortilas and cover with pumpkin sauce and (of course) cheese.

It bakes up in about 25 minutes, which you've got to love!  And if you buy one of those rotisserie chickens (preferably organic), you can get it in the oven in just the time it takes to open a couple cans of olives and green chiles.  Well, there's the pumpkin sauce, but that's pretty much a no-brainer, too. And boy, is it ever yummy...



Chicken Enchiladas with Pumpkin Sauce
Serves 6
1 tablespoon olive oil
2 boneless, skinless chicken breasts
1/2 teaspoon cumin
1/2 teaspoon coriander
salt & pepper
6 scallions, thinly sliced
1 small can sliced olives
1 small can diced green chiles
1 cup shredded sharp cheddar cheese
1 15 ounce can pumpkin puree
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped garlic
1 teaspoon chipotle chile powder
1 teaspoon cumin
1/3-1/2 cup milk
12 corn tortillas
  • Preheat oven to 400.
  •  Season both sides of chicken with cumin, coriander, salt and pepper
  • Heat olive oil in a large skillet and cook chicken over medium high heat to 165 degrees.  When cool enough to handle, shred.
  • In a large bowl combine cooked chicken, scallions,olives, and green chiles.  Season with salt & pepper.
  • In a blender combine pumpkin puree, jalapeno, garlic, chili powder, and cumin.  With motor running, slowly add milk to get the consistency you prefer.
  • Cover bottom of baking dish with pumpkin sauce.  Top with 4 tortillas, half the chicken mixture and 1/3 cup cheese.
  • Top with 4 more tortillas, the remaining half of chicken mixture, and 1/3 cup cheese.
  • Cover with remaining 4 tortillas and pour sauce over the top.  Sprinkle with remaining 1/3 cup cheese.
  • Bake 20-25 minutes until heated through.
I make a little spicy crema, mixing Greek yogurt and Siracha (or any hot sauce), and put a couple dollops on top.